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(عمل خطة تغذية+ تمارين مقاومة (لمدة 60 يوم


.نقدم لك خدمة مميزة تساعدك على الوصول لأفضل نسخة من جسمك

.برنامجنا الشامل يتضمن تمارين الحديد وبرنامج الدايت ، مصمم خصيصا لك

.بالنسبة للتمارين، راح نعطيك برنامج حديد متكامل يهتم بكل تفاصيل جسمك، ويمكنك من تحقيق النتائج اللي تبغاها، سواء كانت بناء العضلات أو فقدان الدهون أو تحسين اللياقة البدنية

في حالة رغبة المشترك للتمرن داخل البيت وبدون معدات، يمكن عمل نظام تدريبي خاص بناء على رغبته

.وبالنسبة للدايت، راح نوفر لك برنامج غذائي مصمم خصيصا لاحتياجاتك. نعرف أن كل شخص له احتياجاته الخاصة؛ فنحن نركز على توفير نظام غذائي متوازن وصحي يساعدك على الوصول لأهدافك

.وما يميزنا أكتر، إنك راح تكون متواصل مع مدربك عن طريق الواتساب، يعني أي استفسار أو تعديل على البرنامج، بإمكانك التواصل مباشرة وبكل سهولة

.وفي النهاية، هدفنا أننا نساعدك على تحقيق أفضل نسخة من جسمك، ونوفر لك الدعم والتوجيه اللي تحتاجه في كل خطوة

.لا تتردد في التواصل معنا لمعرفة المزيد

100 Days of Self Care: Atheletes journal

To maintain a new pattern for your life, you should maintain this pattern for at least 90 days. This journal is a tool that will help you maintain a new lifestyle, and thus change your life for the best. To make the best use of this journal, pay attention to the following points : ◆ At the beginning of your day, write what you are thankful for , then record your (to do list) and (not to do list) , and it should be noted that (not to do list) may be more important than the (to do list), as unwanted tasks may spoil your entire day, so record it in order to avoid them successfully throughout the day . ◆ On the (thoughts) side, record any idea that occurred to you during the day ; so that you will not forget it . ◆ At the end of the day, record all the mistakes you made, and the way to solve these mistakes and avoid them after that . ◆ And don't forget to answer this question honestly: Were i great today? Number of pages‏ : ‎ 101 pages Item Weight ‏ : ‎ 11.5 ounces Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

1Pcs Neck Massager

Description:Small size,lightweight,easy to carry and storage.10 modes adjustable,meet different needs.Massage part: neck / back / waist / hip / leg

Adjustable Ankle Compression Brace Protector

Our Adjustable Ankle Compression Brace Protector is the perfect solution for athletes looking for support and protection during intense physical activities. Whether you’re a runner, soccer player, basketball player, or gym-goer, this product is designed to enhance your performance while preventing injuries.
Crafted from high-quality materials, our ankle brace features a breathable and moisture-wicking fabric that keeps your feet dry and comfortable. The adjustable strap allows you to customize the fit according to your needs, providing optimal support and compression to your ankle joint.
Our ankle brace is also lightweight and easy to wear, allowing you to move freely without any restrictions. Plus, its sleek design makes it the perfect accessory for any sports outfit.
Invest in our Adjustable Ankle Compression Brace Protector and take your performance to the next level. With its proven effectiveness and durability, you can count on this product to support you through your toughest workouts. Order now and experience the difference for yourself!

All-round Neck Massage Pillow

All-round Neck Massage Pillow Sleeping Memory Foam Egg Shaped Head Massage Pillow Soft Cushion Neck Stretcher Shoulder Relaxer Specification Material:

Back Massager Stretcher

About this item RELIEVE MUSCLE PAIN AND STRESS – With our ergonomically designed self massager, relieve chronic back pain and

Electric Ear Wax Vacuum Cleaner

Features: 1. The electric ear suction set suitable for the whole family can be used by the elderly, adults and

Exfoliating back strap bath shower

product description: 100% brand new and high quality. Natural loofah material, the back towel fabric is soft and comfortable. Take

Fingerless Glove LED Flashlight

Features: 1. 100% brand new and high quality. 2. This product is very small and light, simple to use, can

Neck Massage Pillow

Neck Massage Pillow Neck Stretcher Shoulder Relaxer Cervical Spine Alignment Traction Device Pillow For Body Muscle Pain Relief Item information

Padel Racket Carbon Fiber

Material: 50% carbon fiber, 50% glass fiber, EVA foam interlayer (Black foam and white foam are shipped randomly). Weight: 360±10

Quick Select Adjustable Dumbbell, 5-52.5 Lb

Maximize your strength training with minimal equipment using the FitRx SmartBell! This adjustable dumbbell lets you customize the SmartBell’s weight