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To maintain a new pattern for your life, you should maintain this pattern for at least 90 days. This journal is a tool that will help you maintain a new lifestyle, and thus change your life for the best. To make the best use of this journal, pay attention to the following points : ◆ At the beginning of your day, write what you are thankful for , then record your (to do list) and (not to do list) , and it should be noted that (not to do list) may be more important than the (to do list), as unwanted tasks may spoil your entire day, so record it in order to avoid them successfully throughout the day . ◆ On the (thoughts) side, record any idea that occurred to you during the day ; so that you will not forget it . ◆ At the end of the day, record all the mistakes you made, and the way to solve these mistakes and avoid them after that . ◆ And don't forget to answer this question honestly: Were i great today? Number of pages‏ : ‎ 101 pages Item Weight ‏ : ‎ 11.5 ounces Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches